Freestyle Yoga  & Yoga Therapy 

22 Strawberry Street, Cape Charles, VA 23310

find your style

      ~ Slow Flow ~ Athletic Yoga~
             ~ Gentle Stretch ~

All classes offer a well-balanced, eclectic blend of various styles of yoga, the classes  move dynamically with constant attention to breath.   you will develop Balance, strength and Flexibility.  Slow Flow is a flow style practice with long holding postures.  Vinyasa

 (Athletic Yoga Flow) moves along in a faster pace and offers more challenging variations of postures.  Gentle Stretch Yoga is a great way to begin a practice!


 1 month Unlimited

 $95.00 (30 day expiration)

10 class card

$100.00 (8 week expiration)

4 class card $50.00 

 Drop-in class  $15

cash or checks accepted

Private sessions are available

by appointment

    Yoga Therapy 

    3 sessions $150

$75.00 individual

$45.00 each semi private

75 minutes

It is not necessary to preregister for classes. If you are a new student please arrive about 10 minutes early. You may want to bring a bottle of water for after practice.  Mats and all other props are provided. Please inform the teacher about any injuries or limitations before attending classes. 

 Contact Debra with further questions or concerns at

757-607-7172 or

             ~ Restorative Yoga ~

Designed to restore and renew the

 body. Learn to rejuvenate in this class with passive yoga postures.  A perfect compliment to a challenging yoga practice and active lifestyle. This class is appropriate for all levels of experience and a nice option for those looking for a prenatal style class.


November 2017


4:00pm Gentle Stretch 60min

*5:15pm Athletic Yoga Flow  60min

              *Note New Time!


8:45am Slow Flow   75 min   


8:45am Restorative    60 min
4:00pm Yoga basics   60 min
7:30pm Yoga for Men 60 min
8:45am Slow Flow 75 min
4:00pm  Athletic Yoga Flow 60 min
8:45am Slow Flow/restorative 75 min
9:00am Community class
( Donation Based) 60 min
Please check the class schedule for the Thanksgiving Holiday. Full holiday schedule to be announced shortly.

            ~ Breathing Practice ~

 Yoga breathing, which is known as pranayama, is the first step toward re-orienting and improving the functioning of your body by learning to optimize the breathing process.

All classes incorporate breathing techniques to maximize our full lung capacity.


       Freestyle Yoga  & Yoga Therapy

22 Strawberry Street 

Cape Charles, VA 23310