All classes offer a well-balanced, eclectic blend of various styles of yoga, the classes move dynamically with constant attention to breath. You will develop Balance, strength and Flexibility. Slow Flow is a flow style practice with long holding postures. Vinyasa (Athletic Yoga) moves along in a faster pace and offers more challenging variations of postures. Gentle Stretch Yoga is a great way to begin a practice!
Designed to restore and renew the
body. Learn to rejuvenate in this class with passive yoga postures. A perfect compliment to a challenging yoga practice and active lifestyle. This class is appropriate for all levels of experience and a nice option for those looking for a prenatal style class.
~ Breathing Practice ~
Yoga breathing, which is known as pranayama, is the first step toward re-orienting and improving the functioning of your body by learning to optimize the breathing process. All classes incorporate breathing techniques to maximize our full lung capacity.
Freestyle Yoga & Yoga Therapy
22 Strawberry Street
Cape Charles, VA 23310